Forgiveness and Release Can be Easy!

Forgiveness and Release Can be Easy!

When we have a full moon it’s a great time for release. Our emotions can be heightened and it is also a perfect time to forgive. When we forgive we are releasing what doesn’t serve us any longer to make room for what we do want more of in our life. We...
A Story of a Girl Who Moved from Fear to Love

A Story of a Girl Who Moved from Fear to Love

I want to share a story of a girl who was so shy and scared in her early years, she never felt like she fit in. Having developed early she experienced body shaming prior to adolescence and she felt like an outcast, like there was something wrong with her. She just...
How I cope with the rush of feelings I get in a day.

How I cope with the rush of feelings I get in a day.

I wrote this piece as a way to express how I cope with the rush of feelings I could get in a day, on a challenging day. I had to get them out of my head. I had a new awareness of self and was allowing myself to just be in my feelings, whoa….uncomfortable stuff but...
Victims, Confrontations and Chocolate…oh my!

Victims, Confrontations and Chocolate…oh my!

Do you avoid confrontations because you generally leave feeling like you lost or maybe you even feel like a victim afterward? I get it, I used to dislike confrontations. I would always think of what I should have said later on and I left feeling defeated. Then I found...
Can We Talk About Motherhood Guilt?

Can We Talk About Motherhood Guilt?

Tell me if this scenario sounds familiar? You rush around the house in the morning trying to get everything done. As time ticks on you notice that your kids are moving at an even slower pace than when you started. You erupt and as the shouting ends and your child...
What if I just really don’t like them?

What if I just really don’t like them?

The importance of forgiveness is talked about more and more these days. When forgiving doesn’t work for us we have trouble moving on with our life. We can carry around anger, resentment, and bitterness from the past and it shows up in our lives affecting our...