by Lorree | Feb 22, 2019 | BLOG
For the majority of my life I rarely stepped outside of anything that felt uncomfortable and when I did a lot of anxiety and worry showed up. That’s what happens when you experience emotional events in your childhood or youth that you can’t process in a...
by Lorree | Jan 16, 2019 | BLOG
Happy New Year to you! This time of year is when most of us think about what we want to change and make resolutions that usually don’t stick. Ugh! I feel like it’s a setup and I try not to make them just because it’s a new year. When I think about...
by Lorree | Nov 30, 2018 | BLOG
Tell me if this scenario sounds familiar? The holidays are approaching fast, with the extra family obligations, school concerts, parties and holiday shopping, you don’t have any time to just stop and breathe. You are constantly behind the clock trying to get...
by Lorree | Oct 23, 2018 | BLOG
One of the biggest issues I struggled with and I see many others fail to do is not being in their body. What this means is they are stuck in their head, constantly thinking or worrying about what happened or what could happen, what they could or should do and their...
by Lorree | Sep 22, 2018 | BLOG
As I write this I am reflecting on the past year and am amazed at how much has happened, how much has changed and the endless possibilities for the future, but for right now in this moment I am savouring the joy and gratitude I feel. Recently I was part of a World...
