The Key to Being Present

The Key to Being Present

One of the biggest issues I struggled with and I see many others fail to do is not being in their body. What this means is they are stuck in their head, constantly thinking or worrying about what happened or what could happen, what they could or should do and their...
Is your Inner Critic Stealing your Peace?

Is your Inner Critic Stealing your Peace?

As I write this I am reflecting on the past year and am amazed at how much has happened, how much has changed and the endless possibilities for the future, but for right now in this moment I am savouring the joy and gratitude I feel. Recently I was part of a World...
We Have Many Voices Talking to Us!    Who are You Listening to?

We Have Many Voices Talking to Us! Who are You Listening to?

We have many selves. Some are loud and in our head most often and others are subdued and quiet and you may not even know they are there if your other selves are extremely loud. These selves were born out of survival of our early upbringing. They are called ‘survival...