I am Enough (and so are you!)

by | May 16, 2016 | 20 comments

How often do you treat others better than you treat yourself? It could be you don’t take time to do things that make you happy on a daily basis, or maybe you have a lot of negative self-talk going on upstairs and take on everyone else’s junk.

I know how you feel, I was this person, and I let it get to the point that mentally and physically I was stressed, burned out and generally an unhappy person who was only looking for the little escapes to avoid the life I created.  I would faithfully watch my soap opera, eat junk food and on the weekends I would often have a few drinks to try to forget about my miserableness. TGIF was my mantra!

Deep down I knew I was wasting my time; I didn’t value it or myself because I was taking care of everyone but me. I thought ‘If I don’t do it, no one will’. If I didn’t take care of everyone else’s needs before my own I felt guilt and anxiety and stay up late worrying about things that had not even happened. I was not treating myself well; deep down I didn’t feel I deserved it.

If you resonate with this and want to practice some self-love, I urge you to do one nice thing for yourself every day, if you can do more that’s great!  Not sure what to do?

  • Take a walk in nature and don’t forget to stop and breathe it all in.
  • Soak your feet and give yourself a foot rub.
  • Put on your favorite music and dance like no one’s watching.
  • Treat yourself to a spa day and indulge or a bubble bath with candles and a glass of wine

Whatever it is, treat yourself to some ME time every day!  The catch is you need to do it without guilt. In the beginning you may need to ‘fake it until you make it’, so if those gremlins creep in while you’re loving yourself just tell them, “Thanks for trying to keep me safe but I deserve this, I am worthy of receiving this” and just do it! Or stare in the mirror and say it out loud 10 times. It sounds weird but it really works!

Also watch how you talk to yourself. A good rule of thumb is to ask yourself, ‘Would I say this to my friend, my spouse, my child?’ Probably not… be kind and give yourself love, you are human; imperfect and evolving, so embrace it and love it all!

A few months ago I was inspired by a talk on YouTube by Marisa Peer, a motivational speaker.  Marisa often told people to write ‘I am Enough’ on their mirror so they would start believing it.  It sounded a little crazy but I tried it and it actually worked! Each day we all looked in the mirror and were reminded we were enough. This simple phrase made my whole family feel better about their self-worth!

Remember, everyone has these feelings; we are all comparing ourselves with each other. (We should stop that!) It’s completely normal to do it but to avoid the self-sabotage we only need to remind our self how awesome we really are, daily! After a little time you will start feeling worthy so stick to it and let me know how it goes!

Besides impacting the lives of others to ‘be real and love life’ the most powerful thing about the work I get to do is the reflections of the teachings that come back to me. I always receive some type of wisdom, healing or blessing from the experience, whether it’s a private, group session or a speaking event.

Whatever the message is that I’ve conveyed I am somehow reminded of how it applies to me as well and it guides me towards the next stage of my growth.

Being aware of the subtle messages that are being sent to guide us forward is very empowering.

Last weekend at the Soul Full Day conference, I guided a group of 70 women through a visualization meditation to identify and let go of a fear story holding them back from what they truly wanted for their life, freedom to live their love story.

It was remarkable to witness them releasing the fear and claiming their love stories, seeing and feeling themselves living in the higher potential of their dreams.

This week I’ve been deeply reminded of the fear story that I’ve been carrying, ‘not being well enough to live a fulfilling life because my digestive health is failing’.

This is the same story my grandmother carried, and she died in fear with this story in her which was unconsciously passed on to me, and I accepted it.

For 8 years now I’ve been having various challenges with my digestive health. I’ve seen many different professionals and tried many different remedies and lifestyle changes. Some have worked and some haven’t. Over time things seemed to have mostly settled, then just a month ago the issues flared up again in a bigger way.

This brought up the old fear story for me as I prepare for a trip of a lifetime. I’m going to Egypt on a sacred pilgrimage to the visit the lands and ancient sites with 13 other women. This will be my first trip overseas and I’ve always been fascinated with Egyptian history, never thinking I would get the opportunity to visit until it showed up to me. I was very drawn to go, and decided I was going, even though it felt way outside my ability to be able to take such a trip.

Worries and a wide range of emotions have been coming up for me since these flare ups have been happening. My mind races and makes up stories based in old fears.

What if I am not well enough to fully experience this trip? What if I am stuck in my room and miss the tours, or what if I am not able to digest the food there? All that disappointment and money spent if I might not be able to full experience it.

These stories are very similar to what my grandmother used to tell herself. She was afraid to go far from home, let alone on a plane to another country. Everything centred around her digestive limitations and she was petrified of having an ‘accident’ while out in public. These fear stories debilitated her and she became a hermit and was very lonely in her later years.

I will never forget seeing her in the final days of her life living in fear. I visited her almost every day and seeing her like that was very sad because there wasn’t much I could do other than comfort and reassure her that she would be ok.

What it did do was motivate me to face my own fears and not go down the same path as she did. In this regard, she was a great teacher to me and not long after she transitioned I was divinely guided to take the Radical Forgiveness Master Coach 10 day training in Atlanta.

It was a huge step for me, and again way outside my comfort zone, but in the end it was one of the best things I could have done for myself because it set me on the trajectory of facing my fears, and the journey of living my love story.

I am eternally grateful to be on this path of self-forgiveness and self-acceptance just as I am, and in time I have learned to love myself. I’m still on this healing journey however this year I’ve had some major shifts in this area of my life and feel truly worthy and deserving of this love for myself because I have freedom from the fears.

Numerology 9

This is where the synchronicity comes in again.

It just so happens that this Friday, the day I fly to Egypt, is the 9 year anniversary of my grandmother’s passing, and it’s a full moon!  You just can’t make these things up. I didn’t realize the mysterious alignment of these dates until just a few weeks ago.

In numerology the number 9 represents endings and completions and I have a strong intuitive feeling that this trip is going to be transformational for me as a new beginning.

The other day when I was dancing my grandmother came to my mind, she was dancing with me, and I know she is leaving me these breadcrumb signs to follow to complete this stage of my journey. I made a promise to her that I was going to end the cycle of fear she carried and commit myself to healing into wholeness.

I have no doubt that this is all happening for me, rather than to me.  And unlike my grandmother, I will face my fears and take this trip and I will trust in the divine unfoldment of it all.

I am reminded that everything is always working out for me, even if it doesn’t seem that way and she is cheering me on all along the way.

These are the same phrases I spoke to the women when I was on stage just a few days ago and they echo loudly in my mind as the beautiful blessings of having the freedom to live my love story.

If you would like to experience the guided visualization for yourself listen to the audio recording so you too can be free from your fear story and claim your love story.

In my next blog I will share about my travel adventures so stay tuned, and if you would like to be notified when I share it you can join my email Love Letter list at the bottom of this page.

Until next time… thank you for being here.

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