Our Purposeful Journey
Events
Join us for the launch of the Scarborough Women’s Wellness Circle on September 22, 2026!
Be first to get all the details here.
In person workshop in Scarborough, Ontario with your guides:
Nicole Ablack-Ramkay, Pain Resolution Therapist, SomaYoga Therapist, Somatic Educator & Lorree Appleby, Radical Forgiveness Master Coach, Shamanic Healer
Reconnect with Your Pelvic Floor: Somatic Nervous System Regulation & Feminine Wisdom Workshop
Women have become disconnected from their pelvic floor. The demands of life dysregulate our nervous systems, disconnect us from our natural feminine cycles, and the pelvic floor which is the core of our creativity, connection to our feelings, wisdom and power.
In this workshop you will:
- Understand how nervous system dysregulation creates a disconnection from self on a psycho-spiritual level and shows up as pelvic floor issues, poor breathing, and shoulder and jaw tension in your body.
- Learn how to downregulate your nervous system and reconnect with the wisdom of your pelvic floor using Somatic techniques.
- Release long held tension and energetic blocks improving strength and function of the pelvic floor.
- Delve deeper into the awareness of the feminine framework for inner shifts in energy and emotion across life’s seasons and monthly rhythms.
- Access fresh insights to deeper creativity, intuition and balance by moving from your natural outward energy to your inner wisdom and back again.
- Unite ‘The Four Women Within’ you to recognize and honour their value, and reclaim the revered qualities of your natural cycles in a shamanic inspired journey of Radical Forgiveness, reconnecting you with your innate feminine power and wisdom.
Next workshop Saturday, November 7, 2026
Time: 10am to 4pm (bring your lunch), we will provide tea, water, sweet and savoury snacks
Location: Studio Luz, 2400 Midland Ave. Unit 105, 1 street south of Sheppard
Investment: $222 all in
Pre-paid Cash or e-transfer