Giving and Receiving from your Soul

Giving and Receiving from your Soul

This time of year is known as the season of giving and receiving. I believe we don’t need a season to do these heart-opening actions and when I focused on my own experiences I realized I was naturally better at giving, and receiving was more of a challenge for...
Gaslighting – The Intuition Killer

Gaslighting – The Intuition Killer

Have you heard of the term gaslighting? Gaslighting is an emotionally abusive strategy with a pattern of manipulative tactics done very gradually to the victim so they don’t realize it’s happening. It’s more common than you may think. The person...
How to Manage Guilt During the Holidays

How to Manage Guilt During the Holidays

  Tell me if this scenario sounds familiar? The holidays are approaching fast, with the extra family obligations, school concerts, parties and holiday shopping, you don’t have any time to just stop and breathe. You are constantly behind the clock trying to get...
Is your Inner Critic Stealing your Peace?

Is your Inner Critic Stealing your Peace?

As I write this I am reflecting on the past year and am amazed at how much has happened, how much has changed and the endless possibilities for the future, but for right now in this moment I am savouring the joy and gratitude I feel. Recently I was part of a World...
Why Self-Forgiveness is not as Easy as Forgiving Others.

Why Self-Forgiveness is not as Easy as Forgiving Others.

When we forgive others there is a clear definition of our roles. One is the victim and one is the perpetrator. When we are forgiving ourselves we are one in the same and it can get confusing, this contributes to it being more difficult to forgive ourselves. We are the...