Forgiveness is About Freeing YOU!

Forgiveness is About Freeing YOU!

Would you rather curl up in a cozy chair with your favourite beverage, or wait in a cold train station with a broken vending machine? Don’t worry, it’s not a trick question – of course we gravitate to what feels comfortable. That’s natural (and no, I’m not about...
Does Everything Happen for a Reason?

Does Everything Happen for a Reason?

Way deep down in my soul, I knew I wasn’t meant to stay angry, resentful and unhappy. I was giving too much and valuing myself too little, but I felt guilty for griping about it. Have you ever felt this way? Like you shouldn’t complain because there’s so much good in...
How to Manage Guilt During the Holidays

How to Manage Guilt During the Holidays

  Tell me if this scenario sounds familiar? The holidays are approaching fast, with the extra family obligations, school concerts, parties and holiday shopping, you don’t have any time to just stop and breathe. You are constantly behind the clock trying to get...
A Story of a Girl Who Moved from Fear to Love

A Story of a Girl Who Moved from Fear to Love

I want to share a story of a girl who was so shy and scared in her early years, she never felt like she fit in. Having developed early she experienced body shaming prior to adolescence and she felt like an outcast, like there was something wrong with her. She just...