Feeling The Feels Without Attaching to Them

Feeling The Feels Without Attaching to Them

This is one of my favourite topics because I know the key to unlocking growth is through our feelings. When I have a client who allows herself to feel I know how cleansing and healing it can be for her. So often we tend to resist feelings. It’s a refreshing change...
Relationships are for Healing your Shadow

Relationships are for Healing your Shadow

Milestones are a great reminder of how far we have come in our journey and it’s important to celebrate them. I didn’t always believe this though. My husband and I are celebrating our 26th wedding anniversary in October 2019.  In 2018 we had a huge celebration for our...
Forgiveness is About Freeing YOU!

Forgiveness is About Freeing YOU!

Would you rather curl up in a cozy chair with your favourite beverage, or wait in a cold train station with a broken vending machine? Don’t worry, it’s not a trick question – of course we gravitate to what feels comfortable. That’s natural (and no, I’m not about...
The Soul Adventure of Healing and Empowerment

The Soul Adventure of Healing and Empowerment

I still have to shake my head and smile in wonderment as I can see the bigger picture of how our soul always leads us to what’s best for us. I never used to see it so clearly until I practiced dropping my judgments and opened up to possibilities. It’s definitely a...